Healthy turkey nuggets!

My kids love nuggets. Unfortunately, that usually means the greasy, mystery meat variety from the fast food joint. So when Once a Month Mom posted a recipe for Apple Chicken Nuggets for the freezer, I had to try them!

I used ground turkey instead of chicken, and they turned out fine - the moisture in the spinach kept the meat from drying out too badly. If you don't have spinach eaters in the house, try using grated apple and carrot, or grated zucchini instead. You'll still get the extra nutritional punch from the veggies without the stronger taste.

Homemade nuggets (adapted from OAMM's Apple Chicken Nuggets

Ingredients:
1lb ground turkey
1 large onion, diced small
1 large apple, peeled and grated (about 1 cup)
1 tsp dried sage (or 1/2 tsp ground sage)
1 tsp dried rosemary
1 tsp dried parsley
2 cup frozen spinach (no need to thaw)
Panko crumbs
PAM cooking spray

Preheat oven to 425 degrees.

In a large bowl, combine the first 7 ingredients. Use your hands to mix everthing together well.

Pour the Panko crumbs in a pie dish or other shallow dish. Spray a baking sheet with PAM spray.

Form about a 1 1/2" meatball with the meat mixture, then flatten into a nugget shape. Bread all sides with Panko and place on the baking sheet.

Before putting the pan in the oven, spray the tops of the nuggets with PAM spray. Bake at 425 degrees for 15-20 minutes, turning the nuggets over about halfway through baking. Makes about 2 dozen nuggets.

**To freeze: flash freeze in a single layer on a cookie pan, then store in a gallon freezer bag. Reheat in the microwave for a minute or so, or in the toaster oven (about 8-10 minutes at 425 degrees)**

Total Cost:
Ground Turkey: $1.805.35
Onion: $0.30
Apple: $0.30
Frozen Spinach: $1.80
Panko: $1.99
Seasonings: $0.15

Grand Total: $5.34 for about 48 nuggets, or 8 6-nugget servings!

"Cheater" Chili

As a chili lover, I know that the best chili is the one that cures over many hours, simmering into deliciousness that is best served with cornbread. But sometimes, I forget to break out the crockpot before work. So what's a girl to do with a chili craving and limited cooking time? Cheat, of course!

I threw this little gem together one night after work when the kids were hungry and I had a hankering. It's quick and dirty, but oooh so good :) I like to have it over crunched up Fritos!

Cheater Skillet Chili

Ingredients:

1 1/2 lb ground turkey or beef
1 medium onion, diced
1 medium green pepper, diced
1 can black beans, lightly rinsed
1 can diced tomatoes
1 Tbsp chili powder
1/2 Tbsp garlic powder
1 tsp cumin
1 tsp oregano
3/4 cup ketchup
Hot sauce to taste

Directions:

1. Brown the ground meat over medium heat, drain excess juices.
2. Add onion, pepper, chili powder, garlic powder, cumin, oregano, beans, tomatoes, and ketchup. Stir to mix well.
3. Reduce heat to low, cover and simmer for about 15-20 minutes.

Total Cost

Ground turkey: $2.00
Onion: $0.30
Pepper: $0.80
Ketchup: $0.25
Beans: $0.75
Tomatoes: $0.85
Spices: $0.30

Grand Total: $5.25 for 6-8 servings!

Hearty Baked Stuffed Zucchini

I decided to try this recipe from Boston.com in search of a different variation on my usual baked stuffed zucchini. The verdict? It was savory, filling, and the kids (even the baby) cleaned their plates! You almost don't need a side dish with this, but it would be great with a light pasta salad!


Baked Stuffed Zucchini

Ingredients:
1 extra large or 4 medium zucchini
2 Tbsp olive oil
1 medium onion, chopped
1 pound ground beef, chicken or turkey
1 cup plain bread crumbs
1/4 cup parmesan cheese (from the can or fresh grated)
1 Tbsp fresh (or 1 tsp dry) thyme and oregano
1 Tbsp lemon juice
2-4 medium tomatoes, sliced thin
appx 1/4 cup mozzarella cheese

Directions:

-Preheat oven to 350 degrees. Cut the zucchini in half lengthwise. For an extra large zucchini, cut into 4 pieces.

-With a spoon, remove the seeds. You can save them or discard, depending on your preference. Take a small knife and remove as much of the flesh as possible from the zucchini without puncturing the shells. Save the flesh (and seed cores if you choose) in a bowl.

-Place the shells face-down in a roasting pan with 1/4 inch of water. Bake for 15 minutes or until the shells are soft but not fully cooked. Leave the oven on. Pour the water out of the roasting pan and lightly grease with olive oil.

-While shells are baking, chop the zucchini flesh coarsely.

-In a large skillet, heat the oil and saute the onion until softened. Add the ground meat and cook until browned. Remove the skillet from the heat.

-Add the bread crumbs, parmesan cheese, salt, pepper, thyme, oregano and lemon juice. Stir in the chopped zucchini flesh. Mix until it makes a nice sticky filling.

-Fill the shells with the stuffing, it should flatten them out quite a bit and make a good sized mound of stuffing in the shell. Place in the roasting pan. Lay the thin sliced tomates over the top of the stuffing. Sprinkle a little extra parmesan cheese over the tomatoes.

-Bake uncovered for 20 minutes. Sprinkle with mozzarella cheese and a little more parmesan cheese, bake an additional 20 minutes or until the cheese lightly browns.

Total Cost

Zucchini - $2.00
Onion - $0.30
Ground turkey - $1.79
Bread Crumbs - $0.10
Parmesan - $0.50
Tomatoes - $1.50
Mozzarella - $0.50
Seasonings - $0.15

Grand Total: $6.34 for 4 servings

Crockpot Hot & Spicy Sloppy Joes

I have fond memories of sloppy joes as a kid - they're the perfect kid food, messy and full of ketchup! This recipe came from Biggest Book of Slow Cooker Recipes (Better Homes & Gardens Cooking) and is a slightly more mature take on the traditional Joe :) So that it's not too spicy for the kids, I used cayenne pepper instead of the Scotch Belle chile pepper - cooking in the crockpot tends to mellow powdered spices and this kept it edible for the younger palates.

Hot & Spicy Sloppy Joes

Ingredients:
2 lbs ground beef (or turkey)
4 medium onions, cut into strips
3 large-ish green peppers, cut into strips
2 medium sweet red peppers, cut into strips
1 cup ketchup
1/4 cup cider vinegar
1/4 tsp cayenne pepper (or 1 Scotch bonnet chile pepper, seeded and finely chopped)
1 Tbsp chili powder
1/2 tsp kosher salt
1/2 tsp black pepper

Directions:
-In a large skillet, cook ground meat and onions until the meat is browned and onions are tender. Drain off fat.
-In a 5-6 quart crockpot, combine ground meat and onions and all other ingredients. Stir to blend.
-Cover and cook on low heat for 8-10 hours, or on high heat for 4-5 hours. Serve in rolls or on buns.

Total cost
Ground beef - $3.60
Onions - $1.20
Green peppers - $1.35
Red peppers - $1.86
Ketchup - $0.40
Cider vinegar - $0.05
Seasonings - $0.20

Grand Total: $8.66 for 12-14 sandwiches!


Leftover links:
Use as an add-in for Stovetop Mac & Cheese

Country Chicken Cobbler

Another great recipe from Delish! The recipe calls for chicken but you can easily substsitute turkey or pork leftovers! You can substitute any cream soup you have on hand as well...I use cream of chicken or cream of mushroom!

Country Chicken Cobbler

Ingredients:
1 bag (16-ounce) frozen mixed vegetables (carrots, cauliflower and broccoli)
1 can (10 3/4-ounce) condensed cream of potato soup
3/4 cup milk
1/8 teaspoon ground black pepper
2 cups (1/2-inch pieces) chicken meat
1 package (10- to 12-ounce) refrigerated buttermilk biscuits, each cut into quarters

Directions

1. Preheat oven to 400 degrees F. In nonstick 12-inch skillet, combine frozen vegetables, undiluted soup, milk, and pepper; cover and cook over medium-high heat until vegetables are thawed, stirring once. Stir in chicken.

2. Transfer chicken mixture to shallow 3 1/2- to 4-quart casserole or 13" by 9" ceramic or glass baking dish. Top with biscuit quarters, leaving space between pieces. Bake 20 to 25 minutes or until biscuits are browned and mixture is heated through.

Total Cost:
Frozen Veggies - $1.00
Cream soup - $0.75
Milk - $0.12
Leftover meat - FREE!
Biscuits - $0.40

Grand Total - $2.27 for 6-8 servings!

Turkey and Veggie Lasagna

I came across this recipe on Delish when searching for something to make with turkey leftovers - this is great to have in the arsenal because it is easy to assemble more than one at a time and keep one in the freezer for future dinners!

My version below includes some personal adjustments, and I doubled recipe to make TWO 8X8 pans of lasagna. I used Hefty EZ Foil pans and turned the edges up (to make them a little deeper) but you can also use deep 8X8 baking pans or casseroles. Click on the link to view the original recipe!

Turkey and Veggie Lasagna

Ingredients:
8 Tbsp margarine or butter
2 packages (8-ounce) whole mushrooms, sliced
1 small onion, finely chopped
2-3 Tbsp minced garlic
2/3 cups all-purpose flour
3 1/2 cups milk, warmed
2 cans (14- to 14.5-ounce) chicken broth (or 3 cups homemade!)
16 lasagna noodles, parboiled
2 packages (10-ounce) frozen chopped spinach, thawed and squeezed dry
4 cups leftover cooked turkey, cut into 1/2-inch pieces
1 1/2 cups canned grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese

Directions

1. In 12-inch nonstick skillet, melt 2 tablespoons margarine on medium. Add mushrooms, onion, and garlic, and cook about 8 minutes or until mushrooms are lightly browned, stirring occasionally. Set aside.

2. Meanwhile, in a large saucepan or dutch oven, melt remaining margarine on medium. Whisk in flour and cook 1 minute. Gradually whisk in milk and broth until well blended; cook until sauce thickens and boils, stirring frequently. Boil 2 minutes. Set sauce aside.

3. Preheat oven to 375 degrees F. Spray 8" by 8" baking pans with nonstick cooking spray. Pour 1/2 cup sauce in bottom of each baking dish; arrange 2 noodles over sauce, overlapping to fit. (I used kitchen shears to cut the noodles to size and then layered the leftover pieces in the empty space). Top evenly with a quarter of the spinach, 1 cup of turkey, then 1/2 cup sauce; sprinkle with 1/4 cup Parmesan. Top with 2 noodles, mushroom mixture, 3/4 cup mozzarella, then 1/2 cup sauce. Top with 2 noodles, a quarter of the spinach and 1 cup turkey, then 3/4 cup sauce, and 1/4 cup Parmesan. Arrange remaining noodles on top; spoon remaining sauce over noodles to cover (about 1/2 cup - I poured just enough to lightly coat the noodles and spread the sauce with a spoon to make it even). Sprinkle with remaining mozzarella and Parmesan. Repeat all steps for 2nd pan of lasagna.

4. Spray sheet of foil with nonstick cooking spray (or use nonstick foil); cover baking dish, sprayed (or nonstick) side down. Bake lasagna 30 minutes. Remove foil and bake 15 minutes longer or until hot and bubbly in the center and lightly browned on top. Let stand 15 minutes for easier serving. If you are freezing, move to freezer with foil cover in place - allow to freeze overnight and then cover with an additional, larger piece of foil to get a good seal. Store up to 3 months.

(for frozen, either thaw overnight and bake as directed above, or place directly in oven and bake for 1.5 hours or until heated through)

Total Cost:
Butter - $0.56
Mushrooms - $3.00
Onion - $0.25
Flour - $0.06
Milk - $0.59
Chicken broth - FREE!
Noodles - $1.00
Spinach - $2.00
Turkey - FREE!
Parmesan Cheese - $2.50
Mozzarella cheese - $2.60

Grand Total - $11.56 for 12 servings OR one for now and one for later!

Leftover Pot Pie

Pot pie is such a great outlet for leftovers - you can stretch a little meat a LOOOOONG way! You can use fresh chicken or turkey to make this dish, but using leftover meat from a roast bird makes this an easy AND frugal meal.

Leftover Pot Pie

Ingredients:
2 cups shredded or cubed cooked chicken (turkey also works!)
1/2-2/3 bag frozen mixed veggies, partially thawed
2 cans cream of chicken soup
1/4 cup water or broth
1 Tbsp Mrs Dash, or season to taste with salt, pepper, and any other flavors you like!
1 package refrigerator pie crust (top and bottom)

Directions:

-Preheat oven to 400 degrees
-Line bottom of a deep pie dish with one pie crust
-In a separate bowl, combine chicken, veggies, cream soup, water/broth and spices. Mix well.
-Pour into pie dish, top with second pie crust layers. Be sure to pinch and seal the edges well to avoid spilling. Cut 4 slits in the top of the crust.
-Bake at 400 degrees for appx 35 minutes (45-50 minutes if you are using raw chicken)
-Let stand 5 minutes before serving

Total Cost:
Chicken - Free! (leftovers)
Frozen vegetables - $1.20
Cream soup - $1.20
Spices - $0.05
Pie Crust - $1.60

Grand Total - $4.00 for 6 servings!

Easy Meatloaf

I use this recipe from Betty Crocker's New Cookbook: Everything You Need to Know to Cook (8th ed) with a few very minor changes. Meatloaf is a great comfort food, and is very inexpensive to put together! This is just one method to meatloaf....try making it Mexican (with taco seasoning and salsa) or Italian (with parmesan cheese, Italian seasoning, and pasta sauce)!

Meatloaf

Ingredients:
1 pound ground beef (or turkey)
1/2 cup milk
1 Tbsp Worcestershire sauce
1/4 tsp dried sage
1/2 tsp salt
1/2 tsp dry ground mustard
1/4 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 egg, slightly beaten
1/2 cup breadcrumbs
1/2 cup ketchup, chili sauce or BBQ sauce

Directions:
-Preheat oven to 350 degrees
-Mix all ingredients together except ketchup/sauce. Use your fingers! Smooshing is fun :)
-Spread mixture into an ungreased loaf pan
-Spread ketchup/sauce over the top
-Bake uncovered for 1 to 1-1/4 hours, or until meat is no longer pink inside
-Let stand 5 minutes, slice and serve!

Total Cost:
Ground beef: $1.99
Milk: $0.08
Egg: $0.14
Breadcrumbs: $0.20
Seasonings: appx $0.30

Grand Total: $2.71 for 4-6 servings - that's 0.68 per serving!

Beef (or Turkey) and Biscuit Bake - AKA Cowboy Stew

This recipe showed up on one of my AllRecipes.com searches...I keep a lot of ground turkey around, and I'm always looking for new dishes to make with it. I like the addition of the beans to this dish, for extra nutrients and a heartier texture. I made a few substitutions to use stuff I had on hand, I also prefer to use homemade biscuits instead of canned, which is usually cheaper.

We've taken to calling this Cowboy Stew in my house...it's very stick-to-your-ribs hearty, and the beef and beans remind my hubby of camping trips!

Beef-n-Biscuit Bake

Ingredients:
1 pound ground turkey
1 (16 ounce) can kidney or black beans, rinsed and drained
1 1/2 cups frozen corn kernels (or 1 can whole kernel corn)
1 (10.75 ounce) can condensed tomato soup, undiluted
1/4 cup milk
2 tablespoons minced onion
1/2 teaspoon chili powder
1/4 teaspoon salt
1 cup shredded cheddar cheese
1 can refrigerated biscuits (or homemade biscuits!)
2 tablespoons butter, melted
1/3 cup yellow cornmeal

Directions:
-In a saucepan over medium heat, cook the turkey until no longer pink; drain.
-Add beans, corn, soup, milk, onion, chili powder and salt; bring to a boil.
-Remove from the heat; stir in cheese until melted.
-Spoon into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 375 degrees F for 10 minutes.
Meanwhile, brush all sides of biscuit dough with butter; roll in cornmeal. Place on top of bubbling meat mixture. Return to the oven for 10-12 minutes or until biscuits are lightly browned and cooked through.

Total Cost:
Ground turkey - $1.50
Beans - $0.60
Corn - $0.25
Soup - $0.50
Milk - $0.05
Cheese - $1.60
Homemade biscuits - $0.86
Butter - $0.14
Cornmeal - $0.07

GRAND TOTAL - $6.31 for 6-8 servings, or $1.05 per serving

Obama's Chili

I saw this recipe over at A Year of CrockPotting and just HAD to give it a try. According to her, this is the Obama family chili recipe...wherever it came from, it is DELICIOUS. I have wimpy tastebuds, and my toddler and I were both able to enjoy this chili without any mouth emergencies :) It's well-seasoned without being spicy, but for those who enjoy a little heat it would be very easy to add either diced jalapenos or hot sauce to jack it up a couple of notches.

When I made this I only had black beans and balsamic vinegar on hand, but the substitutions worked wonderfully - another benchmark of a great recipe, it's yummy AND flexible! I also took the Crockpot Lady's advice and increased all of the spices - the recipe below reflects the amounts I used but check out the link for the original amounts.

According to the original post the Obamas serve this over rice - other options would be to serve it over Fritos or crumbled up cornbread!

Barack Obama's Chili Recipe

Ingredients:
--1 can kidney beans - and the goop! (I used black beans)
--1 lb lean ground meat (I used ground turkey)
--1 green bell pepper, chopped
--1 large onion, chopped
--5-6 medium tomatoes, chopped (include seeds and all)
--4 chopped cloves of garlic
--2 tsp cumin
--2 tsp oregano
--2 tsp basil
--2 tsp turmeric
--3 tsp chili powder
--2 tsp salt
--5 T red wine vinegar (I used balsamic vinegar)

Directions:
(Ms Crockpot noted that she did not brown her ground meat ahead of time - I also didn't bother browning the meat. Unless you are using a fatty ground meat and want to drain the fat off a bit, just toss in the ground meat raw!)

Chop up the tomatoes, garlic, onion, and bell pepper. Add to the crockpot. Open the can of beans, and pour in the whole thing (do not drain or rinse!). Add the ground meat. Stir in all of the spices and the red wine vinegar.Cover and cook on low for 7-9 hours, or on high for 4-5.

Total Cost:
Beans - $0.65
Ground Turkey - $1.50
Pepper - $0.85
Onion - $0.30
Tomatos - $3.20
Garlic - $0.20
Seasonings - $0.75

Grand Total: $7.45 for 8-10 servings, or $0.75 per serving!


**an update - this chili does WONDERFULLY in leftovers. I made burritos by mixing the chili with rice, rolling it in a 12" tortilla and frying both sides in the pan. Then we used some in omelettes for breakfast! YUMMY!

Turkey Meatball Subs

I tend to keep a lot of ground turkey in the house, but this recipe can be made with any ground meat of choice. I wrote this recipe to make them and serve the same day, but if you brown the meatballs ahead of time you can freeze them, when you're ready to serve just toss them in the crockpot with some red sauce and cook for about 4 hours on high!

Turkey Meatball Subs

Ingredients
1 pound (or slightly more) ground turkey
1 egg
1-2 stalks celery, chopped fine
1 small onion, chopped fine
1/2 cup breadcrumbs
Seasonings to taste (I use Mrs Dash or Italian Seasoning with some garlic powder)
1 jar pasta sauce

Directions
Combine first 5 ingredients in a large bowl, mix very well (I use my hands!). Shape into 1 inch meatballs and place in a lightly greased crockpot. Cook on low for 4 hours. Add 1 jar pasta sauce, cook an additional 2 hours.

*To freeze, remove from crockpot before adding the sauce - allow to cool, then store in gallon freezer bags. To reheat, thaw and then cook in the crockpot for 2 hrs on low with the pasta sauce.

Total Cost for Meatballs - about 4 sandwiches
Ground Turkey - $1.50
Egg - $0.14
Celery - $0.08
Onion - $0.20
Bread crumbs - $0.15
Pasta Sauce - $1.00

Grand Total - $3.11

For Meatball Subs:

I use this dough recipe and instead of making small rolls I make about 6 hoagie-sized rolls. But you can use whatever you have on hand!

Portion out meatballs on your rolls. Top with Mozzarella cheese. Broil under low heat broiler for 2-3 minutes, or until the cheese melts and the edges of the bread start to brown. Enjoy!

Total Cost for Meatball Subs:
Meatballs - $3.11
Hoagie rolls - $0.59
Cheese - appx $1.50

Grand, Grand total - $5.20, or $1.30 per serving

Apple, Cheddar and Turkey Meatballs

This recipe is courtesy of one of my personal heroes - The Crockpot Lady - as part of her personal mission to use that oft-dust-collecting appliance every day for a whole year. My crockpot has already gotten more use in the last few months than it had in years, thanks to her fantastic ideas.

The flavors in this recipe evoke fall for me - apples in the trees, the promise of Thanksgiving turkey, warm comfort food on a cold day. I plan to make a double batch and freeze them!

Apple, Cheddar and Turkey Meatballs

Ingredients:
--1 1/2 pound extra lean ground turkey
--1 egg
--1 tsp kosher salt (or regular salt)
--1 tsp ground black pepper
--1 tsp onion powder
--1 green apple, peeled and shredded
--1/2 cup shredded sharp cheddar
--1/2 cup dried unsweetened cranberries (I skipped these just because my guys won't eat them)

Directions:
In a large mixing bowl, mix the ground turkey with the ingredients. I used my hands.
Make golf-ball sized meatballs, and drop them into your crockpot. I used a 6 quart crockpot, but you could use any size over 3 quart, probably. These made enough meatballs to feed our family of 4 for dinner, with 8 leftover for breakfast and lunch.

If you have a large family, or would like to cook enough to freeze, double or triple the recipe. You can definitely stagger-stack the meatballs on top of each other.

Cover and cook on high for 4-5 hours, or on low for 5-9---the cooking time will depend on how many meatballs are in the crock, and the size of your machine. The more full it is, the longer it will take to cook. I cooked 1 1/2 pounds of meatballs in a 6 quart for exactly 4 hours on high. I could have left them in a bit longer to brown the ones on the very top, but we were hungry.

Total cost:
Turkey - appx $3.00
Egg - $0.14
Green apple - $0.67
Cheese - $0.46
(I left out cranberries)

GRAND TOTAL: $4.27

7-Layer Casserole

Casseroles evoke memories of my mom. She was a purveyor of Pyrex, a connoiseur of Corningware. She loved anything that required only one dish to cook and serve in, mostly because she hated doing dishes. This recipe from Jen's Genuine Life would have tickled her pink.

I'm not sure if it's my oven, but the first time I tried this it definitely needed more moisture. I now add 1/4 cup of water with the carrots and potatoes, and I use either pre-cooked rice or instant rice. If you want something with more "sauce" to it, use 2 cans of tomato soup, adding the first one between the carrots and rice. See what works for you!

7-Layer Casserole

note: amount of ingredients depends on size of casserole dish
note: ground beef may be substituted for ground turkey below.

Ingredients:

Potaotes, sliced
Carrots, peeled and sliced
Frozen corn
3 tablespoons of rice
Onion, sliced
Ground turkey breast (season with salt and pepper to taste)
1 can condensed tomato soup

Preparation:

In a large casserole dish, layer the above ingredients
Bake at 350 degrees for 1 hour or until turkey is thoroughly cooked and fork easily goes through to the bottom of the casserole.

Appx cost (I calcualted based on 4-5 servings)

Potatoes $1.20
Carrots $0.59
Corn $0.65
Onion $0.31
Ground Turkey $2.38
Tomato soup $0.75

Grand Total: $5.88, or $1.17 per serving