This recipe comes from one of my all time favorite recipe resources, A Year of Crockpotting - if you haven't been to her site you MUST stop by...especially if you have a crockpot that you've been neglecting. How does 365 tested recipes sound? :)
I liked this recipe because I too am always looking for ways to use up either leftover cooked veggies, or the remnants of not-quite-used-up bags of frozen veg in the freezer. The meat is totally optional, I priced it out as meat-free because I usually have specific plans for those leftovers anyway...it's the veggies that get me!
Crockpot Fried Rice
Ingredients:
-2 cups leftover rice/quinoa
--3 T butter
--2 T soy sauce
--2 t worcestershire sauce
--1/2 t black pepper
--1/4 t kosher salt
--1/2 diced yellow onion
--1 cup of whatever frozen or fresh vegetables you have on hand.
--leftover meat (optional)
--1 egg
--sesame seeds for garnish (optional)
Directions:
Plop everything on in there together. Mix it around, and cook on high for 2-3 hours, or on low for 3-4. You are only heating everything up and cooking the egg.
Total cost:
Rice - $0.40
Butter - $0.21
Onion - $0.10
Veggies - appx $0.25
Egg - $0.14
Seasonings - appx $0.15
Grand Total - $1.25 for 4 meatless servings! (under $3 with leftover meat!)
Sunday, February 1, 2009
Subscribe to:
Post Comments (Atom)
3 comments:
Looks yummy- do you use rice that has been cooked or uncooked rice? Or does it matter? :-) Just wondering.
Kelly - I'd use cooked rice, but you could probably experiment with using uncooked and just adding some extra liquid for the rice to absorb (broth or water)!
I wanted to make chicken and rice for dinner tonight! You may have just refined my choice. :)
Post a Comment