Monday, May 4, 2009

Black Bean Quesadillas

I am always looking for good vegetarian options and this fits the bill nicely! Found at Taste of Home, it is easy, healthy, delicious AND straight from the pantry, so it's perfect for fast meals or snacks. Add extra veggies to your tastes and serve with fresh avocado for a really healthy meal.

Black Bean Quesadillas

2 cans black beans, rinsed and drained
1 2/3 cup salsa, divided
10 8" flour tortillas
2 cups shredded cheese
2/3 cup sour cream

1. In a bowl, mash the beans; add 1 cup salsa and mix.
2. Place 5 tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese, top with remaining tortillas
3. Bake at 350 degrees for 15-18 minutes or until crisp and heated through.
4. Cut each quesadilla into six wedges - serve with sour cream and remaining salsa.

Total Cost:
Beans - $1.32
Salsa - $1.00
Tortillas - $2.30
Cheese - $1.50
Sour Cream - $0.50

Grand Total: $6.62 for 4-6 servings ($1.10-1.65 per serving!)

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