Black Beans & Rice
Ingredients:
1 Tbsp olive oil
1 med onion, chopped
1 bell pepper, diced
1 Tbsp chopped garlic
1 1/2 tsp cumin
1 tsp thyme
1 can black beans (or 1 1/2 cups cooked dried beans)
1 can diced tomatoes
1 cup uncooked rice
2 cups water (can also substitute chicken or vegetable stock if you like)
1/2 tsp Kosher salt
1/2 tsp white pepper
Directions:
- Saute the onion and pepper in the olive oil with garlic, cumin and thyme just until the onions are translucent.
- Stir in beans, rice, tomatoes, water, salt and pepper. Heat to boiling.
- Reduce heat, cover and simmer until the rice is tender and most of the liquid is absorbed, about 20-25 minutes.
Total Cost:
Olive Oil - $0.08
Onion - $0.30
Pepper - $0.30
Garlic - $0.03
Black Beans - $0.25 (from dried)
Diced Tomatoes - $0.85
Rice - $0.20
Seasonings - appx $0.15
Grand Total: $2.16 for 4 servings!
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