Healthy turkey nuggets!

My kids love nuggets. Unfortunately, that usually means the greasy, mystery meat variety from the fast food joint. So when Once a Month Mom posted a recipe for Apple Chicken Nuggets for the freezer, I had to try them!

I used ground turkey instead of chicken, and they turned out fine - the moisture in the spinach kept the meat from drying out too badly. If you don't have spinach eaters in the house, try using grated apple and carrot, or grated zucchini instead. You'll still get the extra nutritional punch from the veggies without the stronger taste.

Homemade nuggets (adapted from OAMM's Apple Chicken Nuggets

Ingredients:
1lb ground turkey
1 large onion, diced small
1 large apple, peeled and grated (about 1 cup)
1 tsp dried sage (or 1/2 tsp ground sage)
1 tsp dried rosemary
1 tsp dried parsley
2 cup frozen spinach (no need to thaw)
Panko crumbs
PAM cooking spray

Preheat oven to 425 degrees.

In a large bowl, combine the first 7 ingredients. Use your hands to mix everthing together well.

Pour the Panko crumbs in a pie dish or other shallow dish. Spray a baking sheet with PAM spray.

Form about a 1 1/2" meatball with the meat mixture, then flatten into a nugget shape. Bread all sides with Panko and place on the baking sheet.

Before putting the pan in the oven, spray the tops of the nuggets with PAM spray. Bake at 425 degrees for 15-20 minutes, turning the nuggets over about halfway through baking. Makes about 2 dozen nuggets.

**To freeze: flash freeze in a single layer on a cookie pan, then store in a gallon freezer bag. Reheat in the microwave for a minute or so, or in the toaster oven (about 8-10 minutes at 425 degrees)**

Total Cost:
Ground Turkey: $1.805.35
Onion: $0.30
Apple: $0.30
Frozen Spinach: $1.80
Panko: $1.99
Seasonings: $0.15

Grand Total: $5.34 for about 48 nuggets, or 8 6-nugget servings!

Broccoli Cheese Quiche

It never occurred to me to serve quiche...long ago it had been categorized as a "fancy" dish to be reserved for special brunches and such. But then I learned how inexpensive they could be to make, and I was sold! Quiches can be used to get rid of the last of your leftover broccoli or asparagus from previous dinners, become a savory home for bacon or ham scraps, or turn "brinner" into something more than eggs and toast!

This recipe is for a broccoli cheese quiche, but you can substitute fillings and cheeses for whatever suits you! Any of the ingredients can also be exchanged for some of their lower fat counterparts.

Broccoli Cheese Quiche

Ingredients:

4 eggs
1 cup milk
1/2 cup sour cream
1/2 cup cheddar cheese
1/2 tsp thyme
1/4 tsp salt
1/4 tsp pepper
1 1/2 cups frozen broccoli, thawed
1 frozen pie crust

Directions:

-Preheat the oven to 375 degrees.
-Whisk together the eggs, milk, sour cream, thyme, salt and pepper. Be sure the eggs are well mixed in. Add the cheese and stir to distribute.
-Put thawed broccoli in the frozen pie crust. Pour the egg mixture over the broccoli. You may have to use a spoon to distribute the cheese a little, as it may settle on the bottom.
-Bake at 375 degrees for 40 minutes, or until cooked through and top is a golden brown.

TO FREEZE: Allow the baked quiche to cool. Cover with aluminum foil and then wrap in plastic. When you are ready to eat it, place the quiche FROZEN into a 375 degree oven for about an hour or until heated through.

TOTAL COST:

Eggs: $0.56
Milk: $0.14
Sour Cream: $0.50
Cheese: $0.75
Broccoli: $0.60
Pie Crust: $0.90
Seasonings: $0.15

GRAND TOTAL: $3.60 for 4 servings! Less than $1 per serving!

Black Bean Salsa Chicken

This Recipezaar treat crossed my path thanks to the awesome ladies at Once a Month Mom and their February menu! This particular gem is SO easy to throw together whether you're cooking it right away or bagging it in the freezer for later. The link to the original recipe is below, I made a few adjustments to fit our budget and our pantry staples!

Serve it over Adobo rice the first time you make it, and then use the leftovers as filling for burritos or quesadillas later in the week!

Black Bean Salsa Chicken

Ingredients:
Appx 1 1/4lb boneless chicken breast, or 2 cups cooked chicken, chopped
2 cups frozen corn
1 1/2 cup cooked dried black beans
1.5 cups salsa
8oz cream cheese

For the freezer: dump all ingredients EXCEPT the cream cheese into a gallon freezer bag. Store up to 3 months.

To cook:
Place all ingredients EXCEPT the cream cheese into a crockpot, cook on low for 6 hours.
Add cream cheese and stir until melted, the chicken should shred a bit as well.

Total Cost:
Chicken: $2.25
Corn: $0.40
Beans: $0.25
Salsa: $0.89
Cream Cheese: $0.99

Grand Total: $4.78 for 6-8 servings!

Chicken Bombay

This recipe comes from the OAMC annals of Recipezaar.com - it has a great flavor and the sauce caramelizes nicely in the oven! You can bake a batch and then freeze it to reheat later but I made just the sauce, let it cool, then put into gallon freezer bags with the raw chicken and froze it that way - it works great with either method!

Chicken Bombay

Ingredients:
1/4 cup butter
1/4 cup spicy brown mustard
1/2 cup honey
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon curry powder
1/4 teaspoon onion powder
1/4 teaspoon white pepper
3 lbs chicken (I use boneless chicken breast cut into big pieces, but you can use any chicken parts!)

Directions:

Preheat oven to 375 degrees

Combine all ingredients except the chicken in a sauce pan. Heat over medium heat until smooth and slightly warmed.

***(if you want to freeze at this stage, let the sauce cool, place chicken in a gallon freezer bag and then pour in the sauce. Seal the bag and freeze up to 2 months. To serve, thaw and then bake in a greased baking dish at 375 degrees for 45 minutes to an hour, turning chicken about halfway through and basting with the sauce)

Roll each piece of chicken in the sauce, and place in a greased 9X13 baking dish. Bake uncovered for 30 minutes.

Spread remaining sauce over chicken and bake an additional half hour or until chicken is done.

***Freeze baked chicken for up to 4 months. To serve, thaw and bake at 375 for half an hour or until heated through.

Total cost
Chicken - $6.00
Butter - $0.27
Mustard - $0.15
Honey - $0.88
Seasonings - appx $0.25

GRAND TOTAL: $7.55 for 6 servings

Pizza Roll Ups

I was introduced to this recipe courtesy of Once A Month Mom and I was immediately hooked! We are BIG pizza eaters in this house, and these make great meals or snacks - AND they freeze wonderfully! We use pepperoni, the original calls for ground meat, but you can really use any pizza topping for your filler! The original recipe is linked below and can be found on Recipezaar.com.

Pizza Roll Ups

Ingredients:
1 batch pizza crust
5-6 oz Pepperoni slices (appx 2/3 of an 8-oz bag)
2 cups shredded mozzarella cheese
1 Tbsp Italian Seasoning
1/2 Tbsp garlic powder

Directions:

Preheat oven to 400 degrees.

Prepare pizza dough as directed, but allow to rise 45 minutes to an hour. Punch down dough, transfer to a floured surface, and roll out until it is appx 14 X 24 inches.

Lay pepperoni slices in a single layer, covering the entire surface

Cover with mozzarella cheese, sprinkle with seasonings.

Beginning at one long end, SLOWLY roll into a jelly roll. Slice into 1-inch slices, place them on a greased cookie sheet as you go. Let them sit for about 10 minutes (this allows the dough to rise a little more and tightens up the rolls)

Bake for 20-25 minutes, or until browned. Serve with marinara sauce for dipping!

**To freeze - I individually wrap each roll in a little plastic wrap, then store in gallon freezer bags. To reheat, place frozen in the microwave and cook for 1 1/2 to 2 minutes.

Total Cost
Pizza dough - $0.94
Pepperoni - $2.00
Cheese - $1.50
Seasoning - appx $0.05

GRAND TOTAL: $4.49 for 8-10 servings!

Cheesy Kielbasa Bake

I came across this recipe on Stumbling Along Faithfully, it originally comes from Allrecipes.com and is a FANTASTIC recipe for OAMC cooking! I regularly pick up Kielbasa at BOGO sales and I'm always looking for new ways to serve it. This is a nice, hearty dish that can be frozen in two 9X13 or four 8X8 pans depending on how many mouths you need to feed at a sitting.

Cheesy Kielbasa Bake

INGREDIENTS
1 box uncooked elbow macaroni
2 pounds kielbasa (Polish) sausage, halved lengthwise and sliced
1 tablespoon olive oil
2 medium onion, chopped
2 medium zucchini, quartered lengthwise and sliced
2 medium carrots, grated
1 clove garlic, minced
1 (26 ounce) jar spaghetti sauce
1 (14.5 ounce) can stewed tomatoes
1 egg, lightly beaten
1 (15 ounce) container ricotta cheese
2 cups shredded Cheddar cheese
2 cups shredded mozzarella cheese
2 green onions, chopped (optional)

Directions:
- Cook macaroni according to package directions; drain and set aside.
- In a large skillet, brown the sausage in oil over medium heat. Add the onions, zucchini, carrots and garlic; cook and stir for 5-6 minutes or until crisp-tender. Stir in spaghetti sauce and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- In each of two greased 13-in. x 9-in. x 2-in. baking dishes, layer a fourth of the macaroni and meat sauce. Combine the egg and ricotta cheese; spoon a fourth over sauce. Sprinkle with a fourth of the cheddar and mozzarella cheeses. Repeat the layers once more.
(I actually combined the macaroni and meat sauce together in a big bowl, and squished things down as I layered them)
- Cover and bake at 350 degrees F for 15 minutes. Uncover; bake 15 minutes longer or until cheese is melted. Serve one casserole. Cool second casserole; cover and freeze for up to 2 months. To bake after freezing, thaw overnight in the fridge, then bake uncovered for 20-25 minutes or until heated through.

Total Cost:
Macaroni - $1.00
Kielbasa - $4.20
Olive Oil - $0.30
Onions - $0.50
Zucchini - $1.00
Carrots - $0.30
Spaghetti Sauce - $1.00
Garlic - $0.15
Tomatoes - $0.80
Egg - $0.14
Ricotta cheese - $1.35
Cheddar cheese - $1.50
Mozzarella cheese - $1.50

Grand Total - $13.74 for 12-16 servings, $6.87 per 9X13 pan!

Orange-Apricot Pork Chops

This was another great find on Once a Month Mom - the original recipe hails from one of my personal favorites, A Year of Crockpotting and it translates well as either a fresh cooked meal or OAMC freezer stash.

You can find the pumped-up OAMC version (4 meals worth) in the April Printable Menu from Once a Month Mom...the individual recipes are in a scrollbar at the bottom of the document.

Orange-Apricot Pork Chops

Ingredients:
6 pork chops
1 cup apricot jam
3 tablespoons brown sugar
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon cloves
1 (11-ounce) can mandarin oranges (and juice!)

Directions:

In a small bowl, combine jam, sugar, salt and spices.

For fresh cooking:
Place pork chops in the crockpot, spoon jam mixture over the chops. Pour entire contents of mandarin oranges can (juice and all) over the top. Cover and cook on low for 6-8 hours, or on high for 4 hours.

For OAMC/Freezer prep:
Place pork chops and contents of mandarin oranges can together in a gallon freezer bag. Pour jam mixture into the bag. Seal and Freeze. To cook: thaw, then follow regular cooking directions as for fresh cooked.

Total Cost:
Pork Chops - $4.50
Jam - $1.00
Oranges - $0.50
Sugar - $0.20
Spices - $0.20

Grand Total - $6.40 for 6 servings - or $1.07 per serving!

Turkey and Veggie Lasagna

I came across this recipe on Delish when searching for something to make with turkey leftovers - this is great to have in the arsenal because it is easy to assemble more than one at a time and keep one in the freezer for future dinners!

My version below includes some personal adjustments, and I doubled recipe to make TWO 8X8 pans of lasagna. I used Hefty EZ Foil pans and turned the edges up (to make them a little deeper) but you can also use deep 8X8 baking pans or casseroles. Click on the link to view the original recipe!

Turkey and Veggie Lasagna

Ingredients:
8 Tbsp margarine or butter
2 packages (8-ounce) whole mushrooms, sliced
1 small onion, finely chopped
2-3 Tbsp minced garlic
2/3 cups all-purpose flour
3 1/2 cups milk, warmed
2 cans (14- to 14.5-ounce) chicken broth (or 3 cups homemade!)
16 lasagna noodles, parboiled
2 packages (10-ounce) frozen chopped spinach, thawed and squeezed dry
4 cups leftover cooked turkey, cut into 1/2-inch pieces
1 1/2 cups canned grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese

Directions

1. In 12-inch nonstick skillet, melt 2 tablespoons margarine on medium. Add mushrooms, onion, and garlic, and cook about 8 minutes or until mushrooms are lightly browned, stirring occasionally. Set aside.

2. Meanwhile, in a large saucepan or dutch oven, melt remaining margarine on medium. Whisk in flour and cook 1 minute. Gradually whisk in milk and broth until well blended; cook until sauce thickens and boils, stirring frequently. Boil 2 minutes. Set sauce aside.

3. Preheat oven to 375 degrees F. Spray 8" by 8" baking pans with nonstick cooking spray. Pour 1/2 cup sauce in bottom of each baking dish; arrange 2 noodles over sauce, overlapping to fit. (I used kitchen shears to cut the noodles to size and then layered the leftover pieces in the empty space). Top evenly with a quarter of the spinach, 1 cup of turkey, then 1/2 cup sauce; sprinkle with 1/4 cup Parmesan. Top with 2 noodles, mushroom mixture, 3/4 cup mozzarella, then 1/2 cup sauce. Top with 2 noodles, a quarter of the spinach and 1 cup turkey, then 3/4 cup sauce, and 1/4 cup Parmesan. Arrange remaining noodles on top; spoon remaining sauce over noodles to cover (about 1/2 cup - I poured just enough to lightly coat the noodles and spread the sauce with a spoon to make it even). Sprinkle with remaining mozzarella and Parmesan. Repeat all steps for 2nd pan of lasagna.

4. Spray sheet of foil with nonstick cooking spray (or use nonstick foil); cover baking dish, sprayed (or nonstick) side down. Bake lasagna 30 minutes. Remove foil and bake 15 minutes longer or until hot and bubbly in the center and lightly browned on top. Let stand 15 minutes for easier serving. If you are freezing, move to freezer with foil cover in place - allow to freeze overnight and then cover with an additional, larger piece of foil to get a good seal. Store up to 3 months.

(for frozen, either thaw overnight and bake as directed above, or place directly in oven and bake for 1.5 hours or until heated through)

Total Cost:
Butter - $0.56
Mushrooms - $3.00
Onion - $0.25
Flour - $0.06
Milk - $0.59
Chicken broth - FREE!
Noodles - $1.00
Spinach - $2.00
Turkey - FREE!
Parmesan Cheese - $2.50
Mozzarella cheese - $2.60

Grand Total - $11.56 for 12 servings OR one for now and one for later!

Crockpot Taco Chicken - make ahead!

This recipe was posted as part of the Freezer Cooking roundup on I'm an Organizing Junkie. The post is originally from Shawnee's Tangled Tales and I love how easy it is...do all the prep work ahead of time, then when you're ready to cook just thaw and crock! :)

When I made this I actually skipped the freezing step and went straight to the crockpot...I then shredded the chicken and froze the cooked goods into 2 cup portions. I also omitted the chiles since I'm a wimp.

Crockpot Taco Chicken

For each recipe, label a one-gallon freezer bag and fill with the following:

3-1/2 cups diced tomatoes
1/4 cup diced green chiles (small can)
3 tablespoons taco seasoning mix (handmade, bulk or one small packet)
1 teaspoon cumin

Rinse two pounds of boneless/skinless chicken thighs (or 3 pounds bone-in chicken) and add to bag. Massage bag to combine ingredients well. Squeeze all possible air from bag, seal and freeze.

To Cook: Thaw overnight in refrigerator. Place contents of bag into crockpot. Cook on low for 4-6 hours/high for 3-4 hours, or until meat shreds easily.


Total cost:
Chicken: $2.97 (bone-in) or $3.98 (boneless)
Tomatos: $0.89 (32 oz canned)
Taco Seasoning: $0.25
Cumin: Negligible

Grand Total: $4.11 for bone-in, $5.12 for boneless (about 6 servings)